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What We Do

For athletic success you need more than just ability. You need speed, power, strength, agility and more. G-F helps enhance each attribute needed.

Our Services

Group Training

Train and practice with other elite athletes from California for maximum gains.

Personal Training

We can support you with specialized personal training services to get you ready for any athletic event.

Fitness Classes

We know everyone isn't an athlete. That's why we offer fitness classes for everyone not just athletes.

Nutrition Services

We offer a comprehensive array of value-added products designed to assist in training progress.

Space Rental

If you need to training your team. This is the place. Call us for rental rates today.

Team

If you need athletic training results. This is the place.

Lemuel Adams

Founder | Head Trainer

Eric Hodge

Strength Coach

Marcus Gallon

Nutritionist

We take the time to meticulously examine our members core athletic needs and goals. We have the expert staff to acheive those training goals.

Results

  • All
  • Team G-F
  • College
  • Pros




Pricing

AFFORDABLE

$80

  • 1 Group Class Per Week
  • Any Class
  • Weightroom and
    gym access
  • * Rates above are monthly rates


STANDARD

$120

  • 2 Group Classes Per Week
  • Any class
  • Weightroom and
    gym access
  • * Rates above are monthly rates


Full service

CALL

  • Personal Training
  • Dedicated Training Staff
  • Nutritionist, Approved Supplements, Massage Therapy, Hotel and more.
  • Call us for rates: 916.550.0658


Partners

We’ve had the pleasure to partner with some remarkable companies.

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  • client
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Map

Contact

Ph: 916.550.0658
209 Commerce Cir. Suite 400, Sacramento CA

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